Homeopathic and Holistic Approach to Curing Acid Reflux (GERD)

Homeopathic and holistic approach to curing acid reflux or GERD are both natural cures to get rid of the disease. They are practiced by a lot of GERD sufferers who believe more on the body’s natural strength to heal itself rather than engaging it on medications and prescriptions that can have side effects in the long run.

These two approach to cure acid reflux are two different methods. Homeopathic remedies basically involve using the principle of law of similars wherein the factors (such as plants, animals, mineral substance) causing the symptoms of the disease on the individual are given as the treatments itself under the belief that it increases the effects of the treatment. The patients psychological and physical state are also being evaluated to design the right homeopathic remedy. They are generally considered safe as they use all natural ingredients that they are even prescribed to infants and pregnant women. They can come in the form of pellets, tablets, gels, oils, sprays and soap.

Holistic approach to cure acid reflux, on the other hand, focus on balancing the physical, emotional, psychological and over-all well being in order to achieve a state of balance. It is a form of healing which answers to the body’s demand for attention when its experiencing all sorts of pain and discomfort brought about by a disease. It can be considered a journey to healing one’s body by living better and being healthier in an attempt to achieve wholeness. It can be in the form of maintaining a healthy and balance lifestyle through proper diet and emotional and mental well-being.

What is a Holistic Health Care Provider?

Holistic Medicine refers to the system of health care that fosters a cooperative relationship among those involved and leads toward optimal attainment of physical, mental, emotional, social, and spiritual aspect of health.

The career outlook for a holistic health care provider is good. They make on average $45-$55 thousand a year. Holistic care is a growing field in the green market.

Some other terms associated with Holistic medicine are alternative medicine which is widely used by the public and many health care practitioners, complementary medicine which refers to the non-invasive, non-pharmaceutical techniques by conventional medical practitioners to complement conventional medical treatments like surgery, and natural healing which refers to the use of non-invasive and non-pharmaceutical techniques to help the patient heal.

Alternative medicine is usually applied to the medical techniques that are not considered traditional forms of healing and medicine. This also includes the practice of herbalism, acupuncture, and massage therapy.

Professional and Personal Qualities

Individuals interested in an alternative medicine career should be compassionate and willing to provide the necessary assistance to their patients. Since massage therapist usually work in health clubs, hospitals, corporate setting or in the field of education, a knowledge on basic holistic medical approach must also be considered and studied. Holistic health care providers should be able to look at the whole person, and analyze their physical, nutritional, environmental, emotional, social, and spiritual and lifestyle values.

Educational Requirements and Training Certifications

To be accepted into a program for holistic studies or alternative healing, schools usually require at least a two-year degree or bachelor’s degree. Many other schools offer professional certification and licensing in different areas such as acupuncture, massage therapy, and herbal medicine.

Most holistic healers however are self-employed. Their salaries vary depending on the field they have chosen. Holistic healers in the public sector such as hospitals, clinics, and universities make more than those who are self-employed.

Holistic health care providers includes herbalists, acupuncturists, and massage therapists. People interested in the field of herbal medicine may start their education by taking correspondence courses at their local community college. Professional groups provide certification to members who have attained a certain level of training as herbalist. A person interested in acupuncture may find many accredited schools in the US. On the average, an acupuncture program lasts for 2-4 years. There are also master’s degrees available for students and doctoral programs are being considered at many acupuncture schools.

Natural Skin Care Tips: 10 Skin Care Tips Women Must Know (Part 1)

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Right eating habits and the right natural care can do wonders for your looks and health. Here are some precious natural skin care tips which will make your skin glow round the clock.1) Glowing Facial Mask: Having a tough time keeping your skin glowing? Well, here is an easy way to keep the radiance on your face intact. All you need is: a tbsp fuller’s earth. 1 tbsp honey, 1 tbsp mashed papaya. Mix all these ingredients and put on face for 20 minutes then rinse off.2) Gentle facial cleanser: Take a 1/2 cup of oatmeal or cornmeal and plain yoghurt (add enough yoghurt to form a paste). For a gentle facial cleanser, mix the ingredients, smooth over the entire face avoiding eye area. Wash off with warm water. Oatmeal is highly absorptive, hypoallergenic, and helps to soften skin. Oats have the best amino acid balance of all the cereal grains (amino acids work as water-binding agents in skin care products). Oats have also been clinically shown to help heal dry, itchy skin.

3) Hair Spray: Chop one lemon(or an orange for dry hair). Place in a pot with two cups water. Boil until half of the initial amount remains. Cool, strain, and place in a spray bottle. Store in refrigerator. If it is too sticky, add more water. Add one ounce of alcohol as a preservative and thenthe spray can be stored for up to two weeks unrefrigerated.

4) Hair Cocktail:

. For instant shine: Lightly beat two eggs mixed with some milk and run throuigh your hair. Leave on for five minutes, rinse and you will see a shine instantly.

. For Dandruff: Dissolve two aspirins in your dandruff shampoo and watch how it clears up. Use a good moisturizing conditioner afterward.

. For greasy hair: Use face powder. Put a little at the root of your hair before straying. If it is a serious problem, put the powder on heavily for 15 minutes wash completely, condition lightly, and style.

. Sweet shine: Honey applied in a small amount while washing the hair will give you a great shine.

5) Blackheads removal: Combine one fourth cup boiling water with one teaspoon of Epsom salt and three drops of Iodine. Let mixture cool until it’s comfortable to the touch. Saturate a cotton ball with this mixture and dab on blackheads. This will allow the black heads to loosen so they can be easily squeezed with a gauze pad. Remember to apply a moisturiser soon after.

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Natural Cure for Diabetes

Food Therapy should be followed under the supervision from your doctor. Check your sugar level frequently so that sugar levels do not go beyond the recommended level

Foods to avoid

It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods. Fats like butter, ghee and hydrogenated vegetable oil should also be avoided. White sugar and white flour should be reduced drastically. Avoid all processed foods, junk food, pastries, cookies, canned and preserved foods. They contain harmful preservatives and lot of salt. Avoid soft drinks since these have a lot of sugar. Try to avoid fried foods from your diet.

Smoking results in the using up of oxygen in the body. It will result in less of oxygen needed by the body to metabolize glucose. So smoking should be avoided.

Foods to be limited

Salt consumption should be reduced to a minimum. You will get enough salt form the vegetables and fruits you eat. Reduce animal foods especially red meats. Reduce poultry and egg. Reduce caffeine and alcohol. Do not drink tea and coffee more than 2 cups a day. Try to replace it with green tea or herbal teas like Parsley tea, Blueberry leaf, Tea made of tender walnut tree leaves, Water in which kidney bean pods have been cooked is good diabetes.

Do not consume alcohol in empty stomach. Alcohol on an empty stomach can cause low blood glucose or hypoglycemia.Foods that should be consumed in moderation are honey and other natural sugars like palm sugar, dates which can be used instead of white sugar. Remember these should be consumed in very little quantity only.Pasta, coconut, other nuts, unsweetened juices, eggs should be limited. You can replace it with whole grain, unpolished rice and Soya products. Try to eat whole grain bread instead of white flour. Fats like olive oil and peanut oil are more advisable that hydrogenated fats. Low fat food like skimmed milk and low fat home made cottage cheese can be taken in moderation. You can also substitute it with yoghurt. Sea food and fish also can be taken in moderation.

Foods to be taken

Drink at least 8 glasses of water a day.

An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts, vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.

Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are highly recommended. It can be taken as a snack. Cucumber, Lettuce, onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewer’s yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten.

The most important of all is eating high fiber diet which lowers need for insulin. It releases energy into the body slowly. It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for people with diabetes.

Eat lot of potassium rich foods like raw peanuts, tomato, bananas, melons, dried peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take potassium supplements.

Include soluble fiber in your meals like barley, oatmeal, almond meal, dried beans, kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has low glycemic index, , Black gram, lentils and corn or garbanzo beans to helps considerably in reducing blood sugar levels. Soy products like tofu, tempeh, soymilk, soya powder, soy bean sprouts, nuggets etc are also very good in containing neurological complications in diabetes. You can make bread out of any of the whole grains. Get a lot of soluble fiber into your diet. When you eat lots of bread, cereal and starchy vegetables you will get enough of starches which is very helpful for diabetes. Insoluble fibers, found in bran (oat bran, wheat bran), whole grain breads, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract. Fiber cleans your intestinal tract by moving out the food so that it wouldn’t stay there and putrefy. Butter milk and yoghurt diet are very beneficial.

Helpful herbs and vegetables

1. Bitter Gourd (Karela): Bitter gourd Momordica-charantia or bitter melon juice contains plant insulin and should be taken 2 ounce 2 times daily on an empty stomach. It is found to be very effective for diabetes.


It can be cooked as any vegetable and eaten.


The bitter melon powder can be made by drying. Take bitter gourd powder I teaspoon daily in empty stomach.

2. Taking half a teaspoon of cinnamon a day may help prevent the onset of diabetes. Even soaking a cinnamon sticks in your tea, could also benefit non-diabetics who have blood sugar problem but are unaware of it.

3. 30 gram fenugreek seeds can be soaked in a glass of water at night and after 12 hours take it and grind it into a paste with the soaked water and drink it on a empty stomach.


2 teaspoon if powdered seeds can be taken with water or milk.


You can add fenugreek into anything you cook.

4. Eating upto 3 grapefruits a day has also been helpful.

5. 1 tablespoon of amla (Emblica officinalis) after removing the seeds extract the juice and mix with a cup of bitter gourd juice and take daily for 2months in a empty stomach.

6. Gymnema Sylvestre a traditional ayurvedic herb the leaf of which is to be taken up to 4 grams per day.

7. Indian blackberry seeds or Jamun seed powder (scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for 50 days.

8. Eating freshly crushed raw garlic 3-4 grams a day lowers blood sugar. You can wash it down with a glass of water.

9. Neem seeds daily 2 times a pinch. Taking a gram of neem leaf daily helps in diabetes.

10. Bael (Aegle marmelos) : The leave of the bael tree when chewed are very useful in diabetes. Pulp of this fruit could be dried and taken in doses of 5 to 10 gms a day.

11. A pinch of pure turmeric powders mixed in amla juice (Indian goose berry) and eat daily in empty stomach.

12. Use of turmeric and gooseberry in equal quantities in powder form taken with warm water is very useful in this behalf. These activate the pancreatic cells and more insulin is produced.

13. Wild jeerakam cumin seeds black colored 60 gm in 1 liter and boil a reduce it ti 1/4th liter and take half divide it into two equal parts and drink one part in the morning and one in the evening 2 times daily.

14. Grind (Bacopa monnieri )Bhrahmi and add a teaspoon of it to milk and drink.

Vitamins that help

Supplements in natural forms are more conducive to the body.

Magnesium supplementation has been shown to improve insulin sensitivity.

Vitamin C: 500 mg is recommended. Vitamin E: This vitamin is very valuable for diabetes. A daily dose of 200 i.u. of Vitamin E is recommended for a fortnight at a time.

Chromium: Whole grains, seeds, mushrooms, corn oil and brewer’s yeast are relatively good sources of biologically valuable chromium.

Vitamin A:. Take A dose of 15,000i.u. on alternate days.

Vitamin B: Avoid large dosage of vitamin B because this vitamin interferes with the absorption of insulin by cells.

Things to do

Controlling your Weight is the best way to treat diabetes. Exercise improves the body’s response to insulin. An exercise program should be started only with the advice of a doctor to avoid unnecessary complications. Walking, light games, jogging and swimming are also good.

Yoga can help a lot. To relieve stress do meditation once a day for 10 to 40 minutes. Yogic asanas like Siddhasana, Vajrasana, Talasana, Yastikasana,, like Yogamudra, Hastapadasana, Paschimottanasana, Chakrasana, Ustrasana, Bhujangasana, Sarvangasana and Viparitakarani, as halasana, shalabhasana, dhanurasana, Pratipaksabhavana and shavasana will also be beneficial.

A Natural and Holistic Approach to the Treatment of Allergies

What are Allergies?

Allergies occur when antigens bind to IgE and this combined compound binds to Mast Cells within the body: Mast Cells then release Histamine and Serotonin in response to Antigens to try to defend the body against invading foreign substances.

Allergies are also caused by Eosinophils (specialized Cells of the Immune System) when they release Hydrogen Peroxidase at the site of the Allergy in an attempt to destroy what they “believe” to be Antigens.

Histamine is released during this process and is directly responsible for most of the unpleasant symptoms associated with allergies (such as itching, sneezing etc.).

Allergies can manifest in a variety of ways such as skin eruptions like hives, or nasal symptoms like hay fever, or migraines, or digestive allergies. The symptoms from allergies can sometimes be complex and not easily distinguishable as allergies. So blood testing should be performed to determine if you are allergic or not.

There are two forms of allergy tests, the first tests for immediate allergic reactions and measures IgE in the blood in response to allergens; this can be ordered from any medical laboratory. The second tests for the more insidious allergies and measures IgG in the blood in response to antigens, this usually requires more specialized laboratories to perform this test, such as Alcat. So if you are suffering from allergies it is best to have yourself tested so you know what foods and food additives you need to avoid.

It is interesting to note that Doctors are finally realizing that about 60% of the population has some degree of Celiac disease, or gluten-intolerance. And diabetes is becoming more and more prevalent, especially among children. Now doctors are also diagnosing both diseases in many people, finding a link between Celiac disease and type I Diabetes.

How to treat and deal with your allergies

It is best to directly treat the immune system when dealing with allergies. First and foremost the best is to avoid, if possible, the allergen you are allergic to.

If it is food based allergies you are suffering form, such as gluten intolerance, etc. and can’t find any creative recipes for your allergy diet then I would advise you get Fun with Gluten Free and Low Glycaemic Index Food! – by Debbie Johnson. Johnson is a very creative chef, who was the former owner and executive chef of the restaurant, The Golden Chalice Restaurant. Having read through her cookbook I can definitely say that Johnson knows what she is talking about. I highly recommend it.

Below is a list of nutrients available to help treat the body’s symptoms of allergies. You can try the following:


Quercetin, stabilizes the Cell Membranes of Mast Cells. This strengthening of Cell Membranes of Mast Cells causes the Mast Cells to be less reactive to Antigens (that are involved in Allergies) and decreases the ease with which they release their stored Histamine.

A combination of Ester-C [a particular form of Vitamin C] (2 – 4 g/day) and Quercetin, (1.000 mg – 1.500 mg/day) both are good natural anti-histamine agents and are therefore important in the natural treatment of Allergies. Quercetin acts directly on the intestinal tract to reduce reactions to dietary allergens. It inhibits production of histamine by stabilizing basophils and mast cells. Bioflavonoids (such as Quercitin) may help reduce the body’s release of symptom-producing histamine, explains Elliott Middleton, Jr., M.D., Ph.D. at the State University of New York at Buffalo.

Betaglucan and Resveratrol, ideal for chemical sensitive people: These patients get headaches, disorientation, muscle and joint pain, mood disturbances, short-term memory problems dizziness, difficulty concentrating, shortness of breath and stomach pains. These patients have reactions to pesticides, perfume, deodorant, household, cleaning products, toner, cigarette smoke etc.

With WGP Beta1,3/1,6-glucan, at least 75 % purified quality (1000 mg/day) and Resveratrol (produced by red grapes 20-60 mg/day or transresveratrol by Polygonum cuspidatum 100 mg); patients have little problems with perfume, toner, cigarette smoke, environmental pollutants and other toxins.

Vitamin C increases the oral bioavailability of Beta-D-Glucan

Resveratrol protects the brain from free radical attack and modulation of the activity the phase 1 and phase 2 enzymes also plays an important role in the detoxification effects of Resveratrol.

Methylsulfonylmethane (MSM) helps to prevent and treat Allergies. This supplement should not be used by individuals suffering from multiple chemical sensitivity.

Rutin counteracts Allergies (by inhibiting the release of Histamine from Mast Cells).


Redbush Tea with Stevia is an important basis in the treatment of allergies and other intolerances. Redbush Tea (at least 1 litre/day or more) has anti-allergic effects, because it contains Quercetin. Studies have shown that the average 150 ml cup of Redbush Tea contains about 1.4 mg – 1.7 mg Quercetin.

Mangosteen Extract provides the potent antioxidant benefits of xanthone flavonoids from mangosteen fruit. These flavonoids possess antioxidant properties that may help neutralize cell damage by free radicals (I.a. environmental pollutants), allowing for the maintenance of optimal cell function. The xanthone flavonoids also help to support a healthy immune system and inhibit the release of histamine.

Reishi Mushrooms and Maitake Mushrooms prevent and treat Allergies, due to their Beta-D-Glucan content. Reishi mushrooms also reduce high histamine levels.

Ginkgo biloba alleviates Allergies by inhibiting the activity of Eosinophils (due to the Ginkgolide B content of Ginkgo biloba).

The above recommended nutraceuticals and herbs are recommended for general allergies. When trying to treat more specific allergies, such as skin allergies, hay fever, etc. it is best to consult a practitioner for more specific treatment, such as that offered by Homeopathy.

Homeopathic treatment will target your individual specific symptoms and help you to overcome you allergy sensitivities. Homeopathic doctors may also use auto-sanguineous therapy to deal with allergies which has about an 80% success rate in dealing with allergies. It is best to consult a homeopath for this form of treatment. I homeopath may also prescribe herbs that are better suited to your specific allergies.

Holistic Care For Back Pain

Many of us suffer from back pain and serious health problems associated with back pain, compounded over many years, while others may only deal with limited back pain, with the occasional flair up or strain.  Many people still have prolonged back pain, no matter what they seem to do about it.  They buy back pillows, ergonomic chairs, change their posture, get massages, even take up yoga, but they still are confronted with back pain.  If you are one of these people, then you are not alone, as the true cure for back pain might be finally within our grasp.

Doctors and chiropractors for years have tried to come up with treatments, and cures for back pain, but have had varied success.  It has only been recently, in the latter part of the 20th century, that people started to take more of an interest in holistic medicine to treat their everyday symptoms.  This basic premise has led many practitioners to pursue holistic treatment options for patients, especially for back pain, to find a more complete method of treatment.  Through these grueling years of study, observation, and trial and error, they have developed a comprehensive treatment for back pain, called Visceral Manipulation Therapy. 

Visceral Manipulation Therapy is based on the notion that our organs have inherent movement patterns, basically speaking, that they are not frozen in place.  Their theory is, that not only do our organs need the ability to move, but need to be able to glide, slide, rotate or compress, when we are physically moving our bodies or when they’re standing still.  When one of our organs becomes either displaced or compressed by one of its neighbors, it can create abnormal scar tissue if it does not function properly, which can result in chronic irritation or pain.

But only in recent years, scientists have proved that organs do have inherent moving patterns, and are connected with ligaments and fascia, which hold our entire bodies together.  Visceral Manipulation Therapy allows the restrictions in your body to become free, and with proper treatment in time, it can relieve back pain almost permanently.  It will also return the correct mobility patterns to your internal organs, thus enhancing fluid and chemical shifts that may be needed for healing and repair, while improving joint pain as well. 

Visceral Manipulation can be a great option of back care if you are seeking an alternative, holistic method of treatment.  Remember that traditional medicine only treats the symptoms of the problem, whereas holistic medicine goes after the root of the problem, and takes into account the entire health of the body.   By treating conditions holistically, you may have better success, and overall increased health at the same time.

The Best Hair Products for Black Women – Essential Hair Care Tips for Black Women

The texture and growth patterns of hair in black men and women is decidedly different. Black hair tends to be thicker and the rate of growth is slower. At the same time, it is usually very voluminous, wavy, and has a natural shine to it. Using the right hair products for black women, you can preserve the natural good qualities of your hair and make it healthier, stronger, and more lustrous.

The number one rule for hair growth, regardless of race, region or weather is to keep it hydrated. The more moisture there is in your hair, the faster you will see it growing. This is true for black women as well. Since their rate of hair growth is lower, most hair products for black women tend to focus on keeping the hair appropriately hydrated and moisturized.

What is a good hydration or miniaturization product, you might ask?

Besides several salon products, which I will list separately, the best thing you can do for your hair right at home is to oil it before going to bed. I personally recommend a mixture of coconut, olive, jojoba, and if you can procure it, jasmine oil. This mixture will work wonders on your hair and scalp health. Apply a generous quantity before going to bed and wash it away in the morning. You will feel a very noticeable difference in the shine and bounce of your hair.

Caveat: if you cover your hair with a cap at night, I recommend using a silk cap rather than a cotton one. Cotton can pull at the scalp and hair roots, leading to breakage over time. Silk does not have these properties and is a much more suitable material.

The next point is to use a high quality moisturizer. I personally prefer Aveda products but I’ve found that they might not be appropriate for black women. A much better alternative would be Karen’s Body Beautiful Deep Hair Conditioner. This works at scalp and roots, leaving you with luxurious, soft and naturally bouncy hair.

Besides a wash away conditioner, you can also opt to use a leave-in conditioner, though this is by no means a necessity. I prefer to use natural, organic products for this and recommend Oyin Handmade as well as Aveda’s leave-in conditioners. These cover your scalp and hair with a protective protein that not only strengthens but also imparts volume and shine.

Another essential hair product for black women is not even a product, it’s your diet itself. Excessively fatty food has your sebaceous glands working overtime, leading to greasy hair and scalp. Further, you need plenty of vitamins and minerals which are largely lacking in the average American diet. Therefore, I recommend using a multivitamin. The differences, not just in the health of your hair, but also in your skin and nails will be palpable.

Finally, make sure that you use a soft comb/brush and use it gently. I’ve seen far too many women plow through their hair leading to breakage. Avoid this unnecessary damage at all costs.

Natural Health Tips for Women

Women are very particular about their beauty, but health is also a crucial matter of concern as they cannot have complete beauty without good health. For this, most of the women have to depend upon the natural health tips for women as they are easy to follow and the products are abundantly available everywhere. Following are few of the natural products and their benefits on health and beauty for women.

Citrus Fruits: The citrus fruits are rich in Vitamin C, which is considered very good for skin and beauty. Moreover, it is also good to strengthen the immune system of the body and hence stay fit by warding off the diseases. Oranges are the typical example of this category.

Fish Oils: Fish oil and supplements rich in fish oils are used from a long time by women to have healthy skin and beautiful hairs. Apart from the above mentioned benefits, fish oil benefits are also for their health. Flesh of fish is also very good for women health care and skin care.

Carrots: Carrots are rich source of Vitamin A, which again is one of the best natural products one can have from the Mother Nature. Carrots being seasonal vegetable are not available at all times, but the benefits of carotene can also be had from nutritional supplements as well.

Flaxseed: Processed flaxseeds are considered very good natural product for women health, especially for the expecting mothers and the developing foetus, as it strengthens the mind and growth of the foetus. Health supplements rich in flaxseeds are also advised for women as it is not so easily available in the pure form. It helps fight the cancers of various types in children and women as well.

Eggs: Eggs protein is very good and is always advised by dietician to women as skin care tips. Eggs are also considered good for hairs, when applied.

Green Leafy Vegetables: Leafy vegetables and green veggies should never be missed out when we are talking about women health care natural products. These should invariably be included in the diet plan of women to ensure beautiful skin in addition to sound health.

Natural Foods For Men That Increase Sex Drive and Help Men Get a Rock Hard Erection

Nothing is more humiliating to a man than the failure to perform in bed. Natural foods for men that increase sex drive and help men get a rock hard erection are a gift of nature to mankind. Good food has the potential to rectify internal imbalances in human body. But to get the best out of the food, bad habits like use of drugs, alcohol, and smoking should be stopped forever. The best natural foods for men that increase sex drive and help men get a rock hard erection should be unprocessed and as fresh as possible to retain the essential nutrients.

A List of Natural Foods for Men that Increase Sex Drive and Help Men Get a Rock Hard Erection

  1. Increase caffeine intake: Sip hot coffee or tea two to three times a day to ensure smooth blood flow. Caffeine is great for improving metabolism and releases fats stored in body.
  2. Eat Zinc rich foods: Oysters, nuts, and seeds are rich in zinc and vitamin B. Both the constituents are essential for production of Testosterone (sex hormone). Testosterone increases sexual desire in men.
  3. Have more Potassium: For smooth blood circulation and a healthy heart, potassium is of great assistance. Potassium reduces sodium levels in body and significantly reduces risk of high blood pressure. Bananas and watermelon are reliable sources of potassium
  4. Only fresh fruits: To cover up nutritional deficiencies there is nothing like fresh fruits. Fruits are not only vitamin rich but act as body cleansing agents. Fruits clean up arteries to remove obstacles to proper blood flow.
  5. More Thiamine: An essential requirement for healthy functioning of nervous system, thiamine is very important. As the erection process starts from brain so it must remain healthy. Beans and whole bread are good providers of thiamine.
  6. Nothing better than sea food: A low fat source of meat is sea food and there is nothing better than this to cure erectile dysfunction. Sea food directly enhances blood flow to penis. The sea food is rich in omega-3 that makes blood less sticky.
  7. Dietary fiber: A minimum of 3 mg of dietary fiber taken 3 to 5 times a day controls cholesterol levels in body and helps in thinning of blood, consequently ensuring better circulation.

Doing regular exercise with natural foods for men that increase sex drive and help men get a rock hard erection is a better approach than relying on pills curing erectile dysfunction.